Give Yourself the Same Care and Attention that You Give to Others and Watch Yourself Bloom
| Author | : Holly a Bay |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2019-05-30 |
| ISBN-10 | : 1070939137 |
| ISBN-13 | : 9781070939131 |
| Rating | : 4/5 (131 Downloads) |
Book Synopsis Give Yourself the Same Care and Attention that You Give to Others and Watch Yourself Bloom by : Holly a Bay
Download or read book Give Yourself the Same Care and Attention that You Give to Others and Watch Yourself Bloom written by Holly a Bay and published by . This book was released on 2019-05-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Anxious and needing to identify triggers or keep track of the patterns leading up to moments of stress, panic attacks, and other episodes. This guided anxiety journal and log book makes a great companion for therapy and reminder of how to use coping skills as you continue working on your mental health and quality of life. 8x10 Size 120 pages Coping Skills Sheet Self Care Strategies Record Anxious Episodes to identify triggers, patterns, themes Discuss with Doctor
