Physical activity, inactivity and their relationship to health are serious concerns for governments around the world. This is the first book to critically exami

A key guide to complete fitness for both military and civilian use.

"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility

A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental

Over the past three decades the study of pediatric physical inactivity has become a public health concern. The decreases in physical activity have been associat