To Peter Westbrook, "harnessing anger" means controlling one's fury and channeling it in a positive direction. Westbrook's success in what he once called "that

Emotions Are: Off the top of your head, you could probably think of times when you've been very emotional and lost control at the slightest set back or challeng

Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of co

An Emma Watson "Our Shared Shelf" Selection for November/December 2018 • NAMED A BEST BOOK OF 2018/ MENTIONED BY: The New York Public Library • Mashable •

The Gift of Anger shows you how to discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. I