Healing Traum

Healing Traum
Author :
Publisher : ReadHowYouWant.com
Total Pages : 138
Release :
ISBN-10 : 9781427099662
ISBN-13 : 1427099669
Rating : 4/5 (669 Downloads)

Book Synopsis Healing Traum by : Peter A. Levine

Download or read book Healing Traum written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2010-10-19 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful ""acting out"" behaviors reflecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine's breakthrough Somatic Experiencing(tm) methods to effectively overcome these challenges.Now available in paperback for the first time, Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine first introduced in his highly acclaimed work Waking the Tiger (North Atlantic Books, 1997), including:How to develop body awareness to ""re-negotiate"" and heal traumas rather than relive them * emergency ""first-aid"" measures for emotional distress * A 60-minute CD of guided Somatic Experiencing techniques ""Trauma is a fact of life,"" teaches Peter Levine, ""but it doesn't have to be a life sentence."" Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source the body to return us to the natural state we are meant to live in.


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