Manage Your Damage - Heart Attack Survivor

Download or read book Manage Your Damage - Heart Attack Survivor written by Jon Johnston and published by Precariously Perched Publishing. This book was released on 2022-04-11 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve had a heart attack. You’re filled with anxiety about whether you’ll have another one. You can’t sleep. You struggle with memory issues. You want your old life back. It seems impossible. You are not alone. Author Jon Johnston has spent years experimenting with strategies to overcome anxiety, anger, and depression after suffering a widow maker heart attack in 2015. He’s fought through fatigue, apathy, and learned how to deal with memory issues while remaining active. In “Manage Your Damage Heart Attack Survivor”, Jon reveals the strategies he uses in hopes it will help others recover their lives after extreme trauma. Jon shows you: • How to handle the tag team of anxiety and depression, including their best buddy anger • How to establish a process for getting to sleep quickly • Change your outlook from negative to positive so you feel better about being alive • Find your purpose - how to deal with survivor’s guilt and moving forward • What happens when you switch to a low or no-salt diet • How to deal with your trauma anniversary • Questions for your cardiologist Manage Your Damage - Heart Attack Survivor gives you the tools you need to recover your life.