Many women go into perimenopause and menopause with limited knowledge of what to expect. This book enables women to have more informed conversation with their m

"Hot Flashes, Cool Solutions: A Menopause Survival Guide" is your essential companion to navigating the transformative journey of menopause with confidence and

Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed

Nutrition guidelines and recipes to help women to control menopause symptoms