Learning to Cope has been a work in progress over the years. Dreaming of being an author and seeing my name in print on a book cover has been a dream of mine si

The #1 New York Times bestseller about one woman’s doomed quest for self-improvement by a writer “blessed with the comic equivalent of perfect pitch” (The

This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a compreh

Depression is one of America's most common and least understood disorders. Its effects can be devastating for patients and their families. But depression can be

The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we