Offers tips and plans for reshaping a woman's body, reveals the power-foods that should be eaten daily, and provides a workout that can be done in just minutes

The concept of the ideal sexy body still dominates fashion, advertising - and our thinking. Success, status and sex appeal are all interwoven. Sheila argues tha

Resist the pressure to be perfect! Sheila Bridge helps us love the body we've got

We all know a woman who turns heads whenever she enters a room, even though her legs are not perfect, her body not classically proportioned. And we all wonder,

"Feel Good Naked No Matter How You Look" There are many books on how to look good naked. There's even a TV show that seems to focus (ironically) on how to look