How to Lose the Last 10(tm) Pounds

Download or read book How to Lose the Last 10(tm) Pounds written by Brenda Lomeli and published by Bookbaby. This book was released on 2017-12-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women's hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat!), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.