“No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big

"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pit

TABLE OF CONTENTS: 1 How Far Can You Go with Self-Analysis? 2 You Feel As You Think. 3 Feeling Well by Thinking Straight. 4 What Your Feelings Really Are. 5 Thi

Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy. Life can g

In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the import