Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the

From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme wi

Comprehensive, authoritative, research-based information to help manual therapists prevent injury, enhance their practice, and prolong their careers. Includes p

The bonds of women's friendship can be more intimate than marriage, and just as essential to emotional health. From the childhood friend who broke your heart to