The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting

There are nine steps to becoming an ant walker, and Amariyah, the expert ant walker, is here to show you how it’s done. This irreverent and quirky picture boo

Walking is aerobic exercise; it is also the 'Superfood' of exercise.Most of us do it every day to varying degrees and many of us do not fully appreciate the man

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and

Discovering the secrets of animal movement and what they can teach us Insects walk on water, snakes slither, and fish swim. Animals move with astounding grace,