I Don't Want To, I Don't Feel Like It

I Don't Want To, I Don't Feel Like It
Author :
Publisher : Keep It Simple Books
Total Pages : 212
Release :
ISBN-10 : 9781953624017
ISBN-13 : 1953624014
Rating : 4/5 (014 Downloads)

Book Synopsis I Don't Want To, I Don't Feel Like It by : Ashwini Narayanan

Download or read book I Don't Want To, I Don't Feel Like It written by Ashwini Narayanan and published by Keep It Simple Books. This book was released on 2024-05-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's a choice, such as a class we' ve signed up for, or a chore we feel we have no choice about, resistance (a voice in the head saying "I don' t want to, I don' t feel like it") can rocket us from commitment to inaction in a matter of seconds. Employing the tenets of Zen Awareness Practice, the book provides numerous exercises and tools for working through resistance. It reveals how the voice of resistance operates in everyday life, the many forms it takes, and how to be free of it. Transcending resistance is a practice of recognizing it as a process that happens to everybody and not taking it personally.


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