The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks

Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. T

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival sci

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to ea

BREAKTHROUGH YOUR PLATEAU WITHOUT COUNTING A SINGLE CALORIE! What if following low calorie diets is the reason you can't get results??Imagine a style of eating