Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their

First published as THE SINCLAIR DIET SYSTEM, Optima, 1995. Sinclair offers a complete diet of starch-free recipes to help others obtain the same relief from thi

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to yo

The brain-gut connection has been increasingly implicated in biopsychosocial well-being. While there are numerous factors that directly and indirectly impact on

Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritab