Get ready to amaze with these cheerleading skills and stunts. Learn basic arm positions, jumps, and tumbling moves. Instructions for each skill and stunt are ac

"Knowing what amount of tuck, as measured by tuck index, produces the highest impulse values during the push-off, along with push off phase duration and distanc

What In These Girls, Hope is a Muscle did for girls high school basketball, We've Got Spirit does for cheerleading.

Of all the acrobatic moves out there the back flip, or back tuck, is probably the coolest. Whenever I do them those who watch always exclaim how awesome it is.

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just