Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan fo

Simple text and photos introduce different ways of keeping fit.

Do you like playing baseball? What about skating or karate? Look in this book to learn all about how to stay fit playing these and other fun sports.

This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while e

It is important for everyone to get some exercise every day. There are many activities kids can participate in to work up a sweat. Readers will learn why exerci