Introduces basic techniques of Ving Tsun kung fu, a form of self-defense stressing a healthy mind and body.

A fun and accessible introduction to studying kungfu--designed specifically with the interests and capabilities of young martial artists in mind. First time mar

Traces the history of kung fu and explains some of the various exercises, stances, kicks, hand positions, and self-defense techniques involved in its practice.

This imaginative and innovative study by Daniel Miles Amos, begun in 1976 and completed in 2020, examines sociocultural changes in the practices of Chinese mart

"Engaging and knowledgeable…brings magical light and clarity to veiled martial arts history. In a cocoon shell, a man 'tis not a mantis til Fusco's faithful r