Treating Later-Life Depression

Treating Later-Life Depression
Author :
Publisher : Oxford University Press
Total Pages : 383
Release :
ISBN-10 : 9780190068394
ISBN-13 : 0190068396
Rating : 4/5 (396 Downloads)

Book Synopsis Treating Later-Life Depression by : Ann M. Steffen

Download or read book Treating Later-Life Depression written by Ann M. Steffen and published by Oxford University Press. This book was released on 2021-10-06 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a leading mental health concern in aging individuals. Written to be used in collaboration with a qualified mental health professional, Treating Later-Life Depression: Workbook is designed to address and alleviate depression and related concerns (chronic pain, sleep problems, anxiety, brain health, family caregiving and grief) in middle-aged and older adults. This practical Workbook, along with its companion Clinician Guide, reflects the latest scientific and clinical advances in cognitive-behavioral therapy for age-related problems, in individual, group, and telehealth formats. Along with learning how to re-engage in a meaningful daily life, individuals will build skills using personalized change strategies such as problem solving, relaxation training, self-compassion, reframing unhelpful thoughts and effective communication practices, among others. The Workbook closes with resources to support middle-aged and older adults' ongoing efforts at achieving and maintaining a greater sense of wellbeing.


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