Learn to Sleep Well: Overcome Sleep Problems
| Author | : Chris Idzikowski Author |
| Publisher | : Duncan Baird Publishers |
| Total Pages | : 183 |
| Release | : 2013-08-05 |
| ISBN-10 | : 9781780287317 |
| ISBN-13 | : 1780287313 |
| Rating | : 4/5 (313 Downloads) |
Book Synopsis Learn to Sleep Well: Overcome Sleep Problems by : Chris Idzikowski Author
Download or read book Learn to Sleep Well: Overcome Sleep Problems written by Chris Idzikowski Author and published by Duncan Baird Publishers. This book was released on 2013-08-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.
