Losing Me, Finding Me

Download or read book Losing Me, Finding Me written by Cynthia M. Spencer MBA MDiv and published by Balboa Press. This book was released on 2019-06-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing me, Finding Me is an adventure that will change you, your size, your health, and much more to the degree that you are willing to change habits. During this course, you will be recognizing habits you have and learning and deciding which habits to retain, which to let loose, and what new ones you’d like to include in your life. It is a three-month class to help you lose layers of excess fat as well as lists of shoulds and big concrete blocks of “I can’t.” Topics covered are nutrition, fitness, sleep, stress, emotions, mind, relationships, spirit, visioning, and mindfulness—all working together under your own guidance to create a balanced, integrated, and happy you.