Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges. Feeling mindful is feeling good! You know when you're ha

A guide to the transformative power of Buddhist psychology—for meditators and mental health professionals, Buddhists and non-Buddhists alike. You have within

Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monast

Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, bu

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a litt