Mindful Wandering is an inspiring blend of memoir, travelogue, and environmental manifesto. As a translational ecologist, Rebecca Romsdahl is trained to ask cri

Visualization and mindfulness breathing practices using the beauty of nature to help kids and people everywhere tune into their breath and help calm, center, an

Corballis argues that mind-wandering has many constructive and adaptive features. These range from mental time travel?the wandering back and forth through time,

***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry,