Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Min

Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of a

Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy t

Realize the difference that having an attitude of gratitude can make to daily life with this journal. This mindfulness journal for teen girls encourages reflect

Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the pres