The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings.

More information to be announced soon on this forthcoming title from Penguin USA

Release anxiety and depression this year, with a 7-week guide to healing through cognitive behavioral therapy Cognitive behavioral therapy (CBT) is one of the m

Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for persona