Each year American businesses lose an estimated 300 million working days to stress-related illnesses. This is a practical and fully illustrated guide for people

A new generation of business guides for real people. This is a business book with a difference - learn to ease those workplace pressures with practical advice a

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the

Leverage the power of urgency to avoid burnout and increase performance Urgency—that frantic feeling that we need to be doing more, and faster—is a destruct

Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress mana