Written by a leading expert in the field of sport science, this motivational text provides a thorough overview of fitness and exercise psychology as it relates

Research shows that physical exercise can be a powerful and creative tool for changing the way we feel. Different kinds of exercises can be useful for easing an

A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide

With depression and unhealthy lifestyles running rampant in America, clinicalpsychologist Johnsgard proposes exercise as a means of improving not just ourphysic