"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. S

Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population leve

Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show