Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition pl

Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profil

With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensi