This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. With

An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed s

Through a question-and-answer approach, basic information about foods & the food industry is given.

A guide to nutrition emphasizing good eating habits to preserve good health.

Can an apple a day really keep the doctor way? Did you know that three slices of bread and butter provide enough energy for a brisk six mile walk? Nutrition and