The beloved bestselling collection of common sense wisdom from a celebrated psychologist and military veteran who proves it's never too late to move beyond the

'Searingly honest' - Paul Hayward, Daily Telegraph 'illuminating' - Martin Samuel, Daily Mail 'warts-and-all ... unsparing, honest' GQ magazine Kieron Dyer's me

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What are we afraid of and what can we do about it?Fear--of change, of intimacy, of loss, of the unknown--has become a corrosive influence in modern life, erodin

People are drowning in too much information in this digital age. They often feel trapped and paralyzed, tolerating an economy that's optimized to keep them dist