By integrating the philosophy and science of the East and West, I have been able to develop the Purposeful Exercise System, which consists of three programs. Th

When the mind and body connect, your body changes very quickly. With Gregory Joujon-Roche’s cutting edge One Body, One Lifeprogram, you will transform yoursel

"Dr Perumal has written a concise yet informative compendium, of common medical conditions, and provided valuable advice in terms of health promotion". Anne Rus

You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It se

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other t