Overcoming Compulsive Gambling

Download or read book Overcoming Compulsive Gambling written by Alex Blaszczynski and published by Robinson. This book was released on 2010-02-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioral techniques, pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.