An "encyclopedia" of vegan cooking and living, with over 500 delicious recipes, including international cuisine; plus charts, tips, inspiring quotes, sections o

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her eas

Are you tired of fad diets that don't work and leave you feeling bad about yourself? Based on the popular "anti-diet" program, Intuitive Eating, this take-anywh

Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's g