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The principle of balance is not new. It forms the foundation of both Eastern and Western philosophies, from Aristotle to Confucius. As it relates to health, it

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We can survive days without food, but four days without water can be fatal. You are 70 percent water - "Save Your Life with the Elixir of Water" is packed with

Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is th