Unlocking the secrets of the Karate Kata, Elmar Schmeisser meticulously explores the core of Shotokan's Heian Kata. This text is a "must-have" for any serious k

This book takes the 5 Heian Kata and breaks them down into progressively dynamic training and sparring drills to teach students how to effectively counter the h

‘Bunkai-Jutsu’ is the analysis of the karate katas and their application in real combat. It is also the title of this pioneering book by Iain Abern

Guidebook to karate with information on how to win a karate tournament that includes 18 principles of winning evolved from Bruce Lee's fighting principles.

'Arm-Locks for All Styles' is a must read for all martial artists who wish to expand, enhance and develop their knowledge of arm-locks.In addition to providing