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Type: BOOK - Published: 1996-01-01 - Publisher: Ironmind Enterprises
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In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts
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Type: BOOK - Published: 2020-04-24 - Publisher:
Tired of all the latest training "advancements" that leave you physically flaccid and mentally numb?For half the cost of a day pass to a trendy chrome palace gy
Language: en
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Type: BOOK - Published: 2011 - Publisher: Mitchell Beazley
This book is for anyone serious about learning or coaching the basic lifts.
Language: en
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