Juicing for Beginners

Download or read book Juicing for Beginners written by Callisto Publishing and published by Sourcebooks, Inc.. This book was released on 2013-08-23 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish your body and lose weight with healthy juices! Juicing is a tasty way to get a daily dose of essential vitamins and minerals—which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Get in shape and meet your new year's resolutions as you learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 vibrant juicing recipes to keep you on track with your diet and fitness goals. Juicing 101 - Get a crash course on how to create a juicing routine that works for you, choose the right juicer, pick the best produce, and more. Eat healthier with fresh ingredients - Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder. New year, new you - Infuse each day of the year with citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion. This year, add juicing into your life to help you get lean and feel great.