This book takes a look at how certain thinking processes create "psychiatric" symptoms, and how different choices can eliminate those experiences. Better unders

EFT: Spoon-fed"Emotional Freedom" is a short book that teaches EFT. It is described as a method with a short chapter teaching each part of the method with clari

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-te