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Resistance Band Workbook
Language: en
Pages: 210
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Simon and Schuster

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Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b
Resistance Band Workout for Seniors
Language: en
Pages: 168
Authors: Julia Warman
Categories:
Type: BOOK - Published: 2020-11-04 - Publisher:

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Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without expensive equipment? Are you ready to s
Resistance Band Training
Language: en
Pages: 82
Authors: James Atkinson
Categories:
Type: BOOK - Published: 2021-02-19 - Publisher:

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Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin
Strength Band Training 2nd Edition
Language: en
Pages: 234
Authors: Phillip Page
Categories: Isometric exercise
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

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Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting
Resistance Band Workouts for Seniors
Language: en
Pages: 184
Authors: Karina Inkster
Categories: Health & Fitness
Type: BOOK - Published: 2022-06-07 - Publisher: Skyhorse

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A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home! This is an invaluable resource for o