Today's society screams a tune of busy, busy, busy. Stress levels peak, tensions mount, priorities press upon us. Abundant, fulfilling life in the kingdom of Go

"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Ti

Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in

Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we

He promised to save the land. She received a divine calling.But how can mere prayer quench his restlessness and her fears? Walking behind a plow day in and day