Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio. Rest to rage. Meditate to

This is a hilarious guide to an alternative diet programme involving Skittles (the ultimate superfood), toxercise (how to dance to Abba without spilling your V&

This deluxe edition of Retox includes exclusive videos of yoga poses and sequences, audio meditations, and healthy meal cooking demonstrations that can be appli

In the spirit of his best-selling humor titles The Little Book of Stress and The Little Book of Wrong Shui, Rohan Candappa brings us The Retox Diet. It's the on