Related Books
Language: en
Pages: 186
Pages: 186
Type: BOOK - Published: 2021-04-06 - Publisher:
"Rauch and McLean bridge the gap between neuroscience research and the treatment of PTSD patients. Individuals with PTSD have developed automatic associations b
Language: en
Pages: 266
Pages: 266
Type: BOOK - Published: 2009-09-29 - Publisher: Penguin
Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief conten
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2014 - Publisher: Harlequin
Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crip
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2016-10-18 - Publisher: Sourcebooks, Inc.
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most eff
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2012-06-05 - Publisher: Basic Books
Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of