Revitalize Your Life

Download or read book Revitalize Your Life written by Jack LaLanne and published by Hastings House Pub. This book was released on 2003-07-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a foremost pioneer of the American fitness movement, 'Revitalize your life' by Jack LaLanne is one of only two fitness books on the market today specifically targeted to the fifty-something crowd. LaLanne recommends no gimmicks in this book - only the sound, practical exercise and diet tips that he has used all of his life to become the most trusted name in fitness. Included here are exercises one can do at home for virtually every area of the body, including the face, neck, back, stomach, legs, waist and arms. Chapters on specific age-related health problems are included, with specific attention to heart disease, blood sugar, teeth, arthritis and back problems. There is also a food and supplements guide, 34 black and white photos, 10 charts and graphs, and plenty of inspirational words for anyone who is feeling blue as a result of the aging process.