Yoga for Runners

Author	: Christine Felstead
Publisher	: Human Kinetics
Total Pages	: 313
Release	: 2022
ISBN-10	: 9781718202542
ISBN-13	: 1718202547
Rating	: 4/5 (547 Downloads)

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Book Synopsis Yoga for Runners by : Christine Felstead

Download or read book Yoga for Runners written by Christine Felstead and published by Human Kinetics. This book was released on 2022 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.

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