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Running Is My Therapy
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Pages: 288
Authors: Scott Douglas
Categories: Sports & Recreation
Type: BOOK - Published: 2019-04-30 - Publisher: The Experiment

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A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healt
26 Marathons
Language: en
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Authors: Meb Keflezighi
Categories: Sports & Recreation
Type: BOOK - Published: 2019-03-19 - Publisher: Rodale Books

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When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running caree
Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier
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Categories: Sports & Recreation
Type: BOOK - Published: 2019-04-30 - Publisher: The Experiment, LLC

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A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healt
You Can Choose to be Happy
Language: en
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Type: BOOK - Published: 2010-04-05 - Publisher: You Can Choose To Be Happy

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Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.
Meb For Mortals
Language: en
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Authors: Meb Keflezighi
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Type: BOOK - Published: 2015-04-07 - Publisher: Rodale Books

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Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his lega