In this pioneering book Rupert Sheldrake shows how science helps validate seven practices on which all religions are built, and which are part of our common hum

"I have personally adopted many of the practices Rupert describes in his book and experienced more love, joy, empathy, gratitude, and equanimity as a result. We

A biologist draws on science and psychology to validate the benefits of 7 common religious practices—from meditation and gratitude to rituals and pilgrimage.

A mindfulness expert whose work has been hailed by Eckhart Tolle as “an important contribution to the shift in consciousness” offers a new vision of reality

2021 Illumination Book Awards, Silver Medal: Health/Wellness For centuries, spiritual and meditative practices have helped people become more calm, focused, and