Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental he

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"[This book] is designed to help women in general, and Black Women in particular to reclaim their time, their wellness and their joy. We live in a society that

How Much Time Do You Dedicate to Yourself? To Do What You Love, To Rest, To Get Out of The Routine, To Create Moments Just for You? It's important to assess how