The book deals with the problems of stress of modern living and provides guidelines for securing release from the Bondage of thoughts, feelings and reflexes. Th

How to Manage Stress without Distress This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practic

Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research fin

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco

Praise for Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies "One of the most fruitful aspects of the encou