Squash Workout and Nutrition Journal
| Author | : Red Tiger Press |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2019-11-13 |
| ISBN-10 | : 1707999198 |
| ISBN-13 | : 9781707999194 |
| Rating | : 4/5 (194 Downloads) |
Book Synopsis Squash Workout and Nutrition Journal by : Red Tiger Press
Download or read book Squash Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash Workout and Nutrition Journal This journal is perfect for any serious squash player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
